Posts tagged Keep

by zu78

6 Smart Moves to Keep You Sizzlin’ This Summer

Summer is here and that means that there’s no better time for your derrière to be firm than now. The following tips and tricks will keep you slim, trim and turning heads the next time you bare all at the pool or beach.

Eat healthy. You’ve heard it once and you’ll hear it a million times. Cut out the crap and starting eating more fruits and vegetables. If you want to stay trim, you’ve got to burn more calories than you eat – it’s not rocket science – either work out more, or eat less.

Early to bed and early to rise. The average adult needs about 7-8 hours of sleep every night in order to function at full capacity. Note, these numbers can fluctuate on an individual basis. Getting the sufficient amount of sleep will not only give you more energy during the day, but it can keep you healthier than individuals whose sleep patterns are irregular. If you need an extra jolt of energy come mid afternoon, try Akavar 2050 to get you through the rest of the day.

Try a new exercise routine. All the rage now is the 400-year-old Brazillian martial arts called Capoeira (pronounced “cap-WEAR-ah”). Once used as a defensive art form, it is now the hot new thing when it comes to toning your glutes and strengthening the upper body, legs and abs. Click here to see a workout video that teaches you a few Capoeira moves that will get you lookin’ good in a matter of a few weeks.

Drink more water. Especially during the summer months, drinking lots of water is a crucial element to staying healthy and hydrated. Drinking water will also help flush your system of toxins and will give your skin a healthy and radiating glow. Aim for drinking at least 8 glasses of water every day.

Protect Your Skin. Drinking enough water can only help your skin out so much. It’s important to keep your skin properly protected during the hot summer months. Apply generous amounts of sunscreen whenever you’ll be out in the sun (at least SPF 15) and reapply often. Also, don’t forget lip balm with sunscreen to keep your lips protected from the sun’s harmful rays.

Sunglasses and beach hats are a must. Summer accessories are not only fashionable, but they’ll keep you looking younger longer. Sunglasses will protect your eyes from the sun’s damaging UV rays and a beach hat will protect your face and will keep your skin from aging sooner than you’d like.